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I’m not flexible and I definitely can’t touch my toes. Is yoga right for me?

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posted Feb 18, 2019 by T.venu Kumar

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1 Answer

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You have to stretch every day. Every. Single. Day. Don't let yourself go to bed at night without stretching, you can do a full body stretch in about 15 minutes, hold each position for 30 seconds when you start. Don't stretch until you are in agony. If you miss a day don't get discouraged - try again tomorrow. Don't ask people how long it will take to start getting more flexible, only you can find that out by actually stretching.

answer Feb 19, 2019 by Rajashekhara