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What are the differences between Yoga And Walking?

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posted Feb 15 by Mahendra.h.s

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Yoga and walking are two smart ways of weight management and diabetes control. Still, yoga holds an upper hand overwalking if the two are statistically compared. According to prevalent data, walking for 1-hour burns around 242 calories. Scientific data reveals that yoga is a better mood elevator than walking.

answer Feb 18 by Prathibha.m
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