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Which burns more calories yoga or walking?

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posted Feb 15 by Ashwini

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1 Answer

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Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body

answer Feb 18 by Nithin Kumar
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