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Which is better yoga or morning walk?

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posted Feb 15 by Nikitha S Prasad

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1 Answer

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Yoga practice is different from exercise. For a person with a sedentary lifestyle, walking for 30 min to 45 minutes is very good exercise. Yoga asanas and walking keep the body physically fit while pranayama helps to increase the pranic energy, releases stress and makes our mind calm.

answer Feb 18 by Bhavisha.k