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Which is better for weight loss yoga or walking?

+2 votes
posted Feb 14, 2019 by Archana.s

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1 Answer

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Yoga & walking both are beneficial for weight loss. Walking is a very easy exercise to burn calories and weight loss. Yoga is a great way to lose weight if practised regularly using the right form. Yoga is the most effective exercise for weight loss and Increased flexibility, Increased muscle strength and tone.

answer Feb 15, 2019 by Nikitha C.n