top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Will hot yoga make me lose weight?

+1 vote
26 views
posted Feb 14 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Even though you burn more calories in a hot yoga class and feel a lot lighter by the end, you may just be losing a lot of water weight. A consistent yoga practice combined with other exercise, a healthy diet, and plenty of sleep is the surest way to lose weight, and keep it off.

answer Feb 15 by N.chaithra
...