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Will hot yoga make me lose weight?

+1 vote
posted Feb 14 by N.yogetha

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1 Answer

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Even though you burn more calories in a hot yoga class and feel a lot lighter by the end, you may just be losing a lot of water weight. A consistent yoga practice combined with other exercise, a healthy diet, and plenty of sleep is the surest way to lose weight, and keep it off.

answer Feb 15 by N.chaithra