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What does hot yoga do to your body?

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posted Feb 13 by Bhavisha.k

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1 Answer

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Hot yoga addresses all aspects of physical fitness including muscular strength, endurance, flexibility and weight loss. The most unique benefits of hot yoga are detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

answer Feb 14 by M.r.suji Raga Priya
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