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Can hot yoga be bad for you?

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posted Feb 13 by Megana

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1 Answer

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Although practicing hot yoga is safe for most people, it can cause some people to overstretch, and suffer from dehydration. In extreme cases, it can lead to heat exhaustion and heat stroke. To practice hot yoga safely, drink plenty of water, ease yourself into classes, and leave the room if the heat becomes too much

answer Feb 14 by T.venu Kumar
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