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What are the dangers of hot yoga?

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posted Feb 12 by Nikitha C.n

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1 Answer

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The safety of hot yoga depends on your fitness level and overall health, among other factors. But exercising in extreme heat can lead to dehydration and hyperthermia (elevated body temperature), both of which can cause nausea, dizziness, fainting, muscle cramping, and other symptoms.

answer Feb 13 by Mahendra.h.s
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