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Can you lose weight by hot yoga?

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posted Feb 12, 2019 by N.chaithra

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1 Answer

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Yes, yoga can help to lose weight and to know more about yoga poses and their benefits for weight loss visit this article. Performing yoga in a heated room will burn more calories and make you sweat is performed in a heated room.

answer Feb 13, 2019 by Nikitha S Prasad