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How many times a week should you go to hot yoga?

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posted Feb 12 by Vijay Vardhan

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1 Answer

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For good results regularly practice 3 times per week. For life-changing results, 4 or more times per week. Professional/amateur athletes cross train with Bikram Yoga 1-2 weekly. In order to be effective yoga should be practised on a regular basis with no long lapses of time between lessons.

answer Feb 13 by Y.chandralekha
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