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Why does yoga work when it comes to treating mental health issues?

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posted Feb 11 by Syed Zubair

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Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy. Many people use yoga therapy to manage: mental and emotional problems, such as stress, anxiety, or depression.

answer Feb 12 by Archana.s
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