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Do you feel better after practicing Yoga?

+1 vote
posted Feb 11 by Prathibha.m

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1 Answer

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Unlike other physical exercises where one gets the feel of momentary energy, loss yoga is just the opposite. Easy yoga helps me a lot when the muscles are tight or when I am doing yoga after a long time. The intermediate and stronger poses give a better feeling while practising regularly.

answer Feb 12 by Rajashekhara