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How do yoga and meditation help people deal with stress?

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posted Feb 8 by Nikitha S Prasad

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If they're getting the best of you, you might want to hit the mat and give yoga a tryYoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

answer Feb 11 by Bhavisha.k
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