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How do people with dementia benefit from yoga?

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posted Feb 8 by Y.chandralekha

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1 Answer

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Yoga for seniors with dementia and Alzheimer's is three-fold: it's 

1) exercise for the body, 

2) exercise for the mind, 

3) A tool for stress reduction. 

A wide range of wellness benefits can come from gentle yoga classes: Relaxation and stress relief to counter anxiety, confusion, and overwhelmed.

answer Feb 11 by Megana
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