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What is “Chair Yoga"?

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posted Feb 8 by Nikitha C.n

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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.

answer 6 days ago by Mahendra.h.s
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