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What is “Chair Yoga"?

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posted Feb 8 by Nikitha C.n

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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.

answer Feb 11 by Mahendra.h.s
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