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How long does it take to benefit from Meditation?

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posted Feb 6, 2019 by M.r.suji Raga Priya

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A study from Carnegie Mellon University found mindfully meditating for 25 minutes a day for three consecutive days is all it takes to reduce stress levels. Another study found meditation can ease depression and anxiety.

answer Feb 8, 2019 by N.yogetha
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