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What should I do right after Meditation?

+1 vote
posted Feb 6, 2019 by T.venu Kumar

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1 Answer

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  1. Be grateful.
  2. Sit for a few minutes.
  3. You should not jump up from your sitting position as soon as the meditation is done. Just sit and do nothing. 
  4. Don't judge or rate your meditation as good or bad. As long as you are meditating every day, you are doing great. 
  5. Slowly transition to your physical activities.
answer Feb 8, 2019 by Rajashekhara