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How much time does it take to lose weight by yoga?

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posted Feb 6 by Prathibha.m

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Assuming that you work out five times per week for one hour at a time, it will take about 65 weeks to lose 20 kilograms. But if you only work out for three hours a week, it will take you 108 weeks. Doing Bikram yoga, a 150-pound person will need 226 hours of exercise to lose 20 kilograms.

answer Feb 8 by Aleena Alexander
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