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How many times a week should I do yoga to lose weight?

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posted Feb 5 by Ashwini

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1 Answer

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Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour. On the other days, balance out your practice with a more relaxing, gentle class.

answer Feb 6 by Nithin Kumar
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