top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Do you need rest days from Yoga?

+1 vote
21 views
posted Feb 5 by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Every three days of consecutive workouts, you should also work in a rest week every eight weeks by focusing on a decreased training load. Giving yourself a break will help you gain, both in terms of muscle and mental strength.

answer Feb 6 by Megana
...