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Is Vinyasa yoga OK for beginners?

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posted Feb 4 by N.yogetha

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1 Answer

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Since Vinyasa does flow from one pose to another without a lot of emphasis on feeling and finding the pose alignment, and to avoid any potential injury, it is beneficial to introduce yourself to a non-flowing style first, such as an Introduction to Hatha Yoga or any Basic Yoga class.

answer Feb 5 by N.chaithra
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