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Can beginners do hatha yoga?

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posted Feb 4 by Aleena Alexander

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1 Answer

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The Sanskrit term “hatha” actually refers to any yoga that teaches physical postures. So, in reality, it is all hatha yoga,” Vilella says. Best for Beginners. Because of its slower pace, hatha is a great class if you're just starting your yoga practice

answer Feb 5 by Vijay Vardhan