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Which is more beneficial, Surya Namaskar or Isha Sadhguru's yoga Namaskar?

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posted Jan 24 by Megana

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Surya Namaskar 

Surya Namaskar alone is a superior practice for physical, mental and pranic benefit. It depends on how one practices it and the physical limitations as well as repetitions. Its a complete exercise and is superior then the Yaga Namaskar of Sadhguru which many a times Sadhguru also referred.
 

 

answer Jan 28 by Nithya
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