top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Which is more beneficial, Surya Namaskar or Isha Sadhguru's yoga Namaskar?

0 votes
posted Jan 24, 2019 by Megana

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Surya Namaskar 

Surya Namaskar alone is a superior practice for physical, mental and pranic benefit. It depends on how one practices it and the physical limitations as well as repetitions. Its a complete exercise and is superior then the Yaga Namaskar of Sadhguru which many a times Sadhguru also referred.


answer Jan 28, 2019 by Nithya