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How many calories are burned doing Surya Namaskar?

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posted Jan 24 by Mahendra.h.s

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13.91 calories

Studies have shown that one minute of Sun Salutation helps you burn 3.79 calories. Through research it has been shown that one full round of Surya Namaskar takes approximately 3 minutes and 40 seconds to complete. Therefore the calories burnt in 1 surya namaskar can be up to 13.91 calories.

answer Jan 28 by Nithya
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