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What's the difference between Surya Kriya, Surya Shakti and Surya Namaskar?

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posted Jan 23 by N.chaithra

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1 Answer

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I looked for Surya kriya everywhere, but was unable to find information about it. Isha foundation has Surya kriya in their schedule.

Surya namaskara is the sequence of physical movements combined with proper breathing techniques, that builds up energy in body and our body becomes in sync with solar cycle.

Surya Shakti is the energy that we gain when we come in contact with sun rays.

answer Jan 24 by Nikitha S Prasad
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