top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

What's the difference between Surya Kriya, Surya Shakti and Surya Namaskar?

+2 votes
59 views
posted Jan 23 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

I looked for Surya kriya everywhere, but was unable to find information about it. Isha foundation has Surya kriya in their schedule.

Surya namaskara is the sequence of physical movements combined with proper breathing techniques, that builds up energy in body and our body becomes in sync with solar cycle.

Surya Shakti is the energy that we gain when we come in contact with sun rays.

answer Jan 24 by Nikitha S Prasad
...