top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses asanas human body food fertility weight loss surya namaskar health infertility type 2 ayurveda symptoms

Can one gain muscle by Surya Namaskar?

+1 vote
27 views
posted Jan 23 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yes, you will gain some muscle but not a lot of muscle growth can be seen but it will keep you healthy and fit if you are obese then you can lose some weight by doingSurya namaskar. Surya Namaskar helps one to lose weight and gain a beautiful toned lean body.

answer Jan 24 by Y.chandralekha
...