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Can one gain muscle by Surya Namaskar?

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posted Jan 23 by Vijay Vardhan

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Yes, you will gain some muscle but not a lot of muscle growth can be seen but it will keep you healthy and fit if you are obese then you can lose some weight by doingSurya namaskar. Surya Namaskar helps one to lose weight and gain a beautiful toned lean body.

answer Jan 24 by Y.chandralekha
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