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What are the benefits of Surya Namaskar? How much should a person do it on a daily basis for better results?

+1 vote
posted Jan 22 by M.r.suji Raga Priya

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Surya Namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

  • Help lose weight
  • Helps strengthen muscles and joints
  • Gives glowing skin
  • Ensures a better functioning digestive system
  • Helps cope with insomnia
  • Helps cope with insomnia
  • Brings down blood sugar levels
  • Keeps anxiety at bay
  • Helps detox
answer Jan 23 by N.yogetha