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How many times should a beginner do Surya Namaskar?

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posted Jan 22 by T.venu Kumar

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1 Answer

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It is a good idea to do at least 12 rounds of Surya Namaskars daily (one set consists of two rounds). However, as a beginner to this yoga practice, you could start with two to four rounds and then gradually go up to as many as you can comfortably do (even up to 108 if you can!) Ideally, the practice is done in sets.

answer Jan 23 by Rajashekhara
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