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What are the benefits of doing Surya Namaskar daily?

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posted Jan 21, 2019 by Nikitha S Prasad

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Surya Namaskar helps to correct posture related problems and improves the internal balance of your body. But doing the sun salutation every day you can get rid of your bad posture-related aches and pains.

answer Jan 22, 2019 by Nithin Kumar