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Can I do sun salutation in the evening?

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posted Jan 21 by Nikitha C.n

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1 Answer

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Even though they are often used to energize and warm the body, they can be practised in a way that relaxes and recharges the body instead of raising energy. The 12-position Sun Salutation (Surya Namaskar C), is a wonderful evening flow sequence. So my answer is yes, it's fine to practice Sun Salutations in the evening

answer Jan 22 by Megana