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What's the Purpose of Practicing Sun Salutations?

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posted Jan 21 by Akshay Kumar.v

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Sun Salutations, or Surya Namaskar, can be a complete practice in and of itself. These 12 or so poses linked in a series can lengthen and strengthen, flex and extend many of the main muscles of the body while distributing the prana flow throughout the system.

answer Jan 22 by Mahendra.h.s
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