top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility surya namaskar health infertility type 2 ayurveda mindfulness

What's the Purpose of Practicing Sun Salutations?

+1 vote
51 views
posted Jan 21 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Sun Salutations, or Surya Namaskar, can be a complete practice in and of itself. These 12 or so poses linked in a series can lengthen and strengthen, flex and extend many of the main muscles of the body while distributing the prana flow throughout the system.

answer Jan 22 by Mahendra.h.s
...