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Can you get a good body from Yoga?

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posted Jan 18 by N.yogetha

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1 Answer

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Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says. Many types also help you build muscle strength and endurance. If you want to work on your cardio fitness, yoga can do that, too, as long as you opt for a more rigorous form.

answer Jan 21 by N.chaithra
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