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Can you get in shape doing Yoga?

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posted Jan 18 by Rajashekhara

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1 Answer

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Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, you had to combine it with an activity like running or weight lifting. He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn't need to power walk. He didn't need to lift weights

answer Jan 21 by Vijay Vardhan
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