top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food fertility weight loss surya namaskar health infertility type 2 ayurveda symptoms

Can you get in shape doing Yoga?

+2 votes
10 views
posted Jan 18 by Rajashekhara

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, you had to combine it with an activity like running or weight lifting. He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn't need to power walk. He didn't need to lift weights

answer Jan 21 by Vijay Vardhan
We don't provide medical advice, diagnosis or treatment. See additional information.
...