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Is it ok to practice yoga on a now and then basis?

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posted Jan 17 by Megana

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1 Answer

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Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, Even physiologists who don't do yoga now agree that the practice. Before you can prove yoga keeps you fit, you must first define what "fitness" actually means. and will continue to do on a regular, almost daily, basis,

answer Jan 18 by Prathibha.m
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