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Should we do yoga empty stomach?

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posted Jan 16 by Archana.s

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1 Answer

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The ideal time to do yoga is early morning on an empty stomach and it is preferable to clear the bowel as well. You should consider doing your yoga 3 to 4 hours after a heavy meal, 1 to 2 hours after a light meal, 45 minutes after tea, juice or fresh fruits and 15 minutes after drinking water.

answer Jan 17 by Nikitha C.n
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