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Does yoga make you gain weight?

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posted Jan 14 by T.venu Kumar

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1 Answer

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Your weight increase /decrease is related to your food habits mostly. Eating less, simple, natural diet is a part of yoga. If you were doing any strenuous fat burning exercises, and you shift to yoga, there will be an initial weight gain. But slowly your body will revert to your normal weight.

answer Jan 16 by N.yogetha
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