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How often should you do yoga for weight loss?

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posted Jan 14 by Prathibha.m

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Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour. On the other days, balance out your practice with a more relaxing, gentle class. Hatha, yin, and restorative yoga classes are great options.

answer Jan 16 by Rajashekhara
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