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How much time we should do Yoga daily?

+1 vote
posted Jan 14, 2019 by Nithin Kumar

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1 Answer

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Whether it's 20 minutes or an hour, moving the body through yoga sequence is beneficial. Practice yoga every day if possible or at least three times a week. Being able to practice yoga every day effortlessly is the best thing you can do for yourself.

answer Jan 16, 2019 by Aleena Alexander