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Can we eat immediately after yoga?

+1 vote
posted Jan 14, 2019 by Bhavisha.k

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1 Answer

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Do not eat any heavy meals less than three hours before the yoga practice. It is recommended not to drink for 15 minutes and eat for half an hour after the yoga practice to let the body calm down again. After the yoga practice, you should rest for 10 minutes in Savasana - relaxed and with normal breathing

answer Jan 16, 2019 by Syed Zubair