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How soon after eating can I do yoga?

+2 votes
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posted Jan 11 by Y.chandralekha

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1 Answer

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Two hours after you eat is generally when you have an empty stomach and it's okay to practice yoga. If you are starving and want to practice yoga but need some nourishment it's fine to eat a banana or have a little juice to sustain you through the practice.

answer Jan 14 by Megana
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