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Does meditation reduce need for sleep?

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posted Jan 11 by Nikitha C.n

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The researchers found that reduced sleep is fairly common during times of intensive meditative practice, such as multi-day silent retreats. Sleeping less is often considered a sign of meditative skill and progress. Buddhist texts suggest that proficient meditators sleep around 4 hours a night.

answer Jan 14 by Nikitha S Prasad
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