top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

Does meditation reduce need for sleep?

+1 vote
9 views
posted Jan 11 by Nikitha C.n

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The researchers found that reduced sleep is fairly common during times of intensive meditative practice, such as multi-day silent retreats. Sleeping less is often considered a sign of meditative skill and progress. Buddhist texts suggest that proficient meditators sleep around 4 hours a night.

answer Jan 14 by Nikitha S Prasad
...