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How Meditation helps you to calm down?

+2 votes
posted 6 days ago by N.yogetha

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1 Answer

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  1. Find a peaceful place where you won't be bothered. 
  2. Set a timer. 
  3. Find a comfortable sitting position. 
  4. Set an intention. 
  5. Rest your arms on your lap. 
  6. Relax your gaze. 
  7. Begin to notice your breathing. 
  8. Return to your breathing.
answer 5 days ago by N.chaithra