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How Meditation helps you to calm down?

+2 votes
posted Jan 10 by N.yogetha

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1 Answer

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  1. Find a peaceful place where you won't be bothered. 
  2. Set a timer. 
  3. Find a comfortable sitting position. 
  4. Set an intention. 
  5. Rest your arms on your lap. 
  6. Relax your gaze. 
  7. Begin to notice your breathing. 
  8. Return to your breathing.
answer Jan 11 by N.chaithra