top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

How Meditation helps you to calm down?

+2 votes
34 views
posted Jan 10, 2019 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  1. Find a peaceful place where you won't be bothered. 
  2. Set a timer. 
  3. Find a comfortable sitting position. 
  4. Set an intention. 
  5. Rest your arms on your lap. 
  6. Relax your gaze. 
  7. Begin to notice your breathing. 
  8. Return to your breathing.
answer Jan 11, 2019 by N.chaithra
...