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Why is posture important in Meditation?

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posted Jan 10 by Aleena Alexander

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1 Answer

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The body and mind are very connected, so they influence each other. The posture you take can help concentration or can act as a distraction. The ideal position to meditate is seated down, without leaning your spine. You can sit on a cushion on the floor or, if that is too hard, on a chair.

answer Jan 11 by Archana.s
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