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Can meditation cause insomnia?

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posted Jan 9, 2019 by Mahendra.h.s

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1 Answer

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No, insomnia can be caused by a variety of reasons, including stress, anxiety, depression, illness and environmental triggers (such as heat or noise). Luckily, insomnia meditation techniques can help greatly with this exasperating condition

answer Jan 10, 2019 by Prathibha.m
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