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Workplace- An Unnecessary Evil Contributing to Infertility

+2 votes

workplae and infertility

Be it a man or a woman, inherent factors that contribute towards fertility issues are often overseen - and one of these evils is the workplace. The physical, psychological and financial contribution of the workplace towards infertility is something that has been often overlooked. You can blame it all on other things like genetics, medication, pollution, etc. but this hidden impediment is rarely discussed.

Psychological Impact

psychological impact

There are tons of ways that you may be getting emotionally and psychologically affected at the workplace, which is leading to infertility issues. Here are some factors that contribute significantly-

Stress and anxiety

stress at work

You are worried about that Friday deadline and panicky about working the weekend to finish it. Stress and anxiety is the disastrous combination that workplace can cause. It attributes to several factors like rude boss, threat of losing job etc. And if it seems that everyone from your boss to colleagues hate you -then going to work everyday becomes a trauma.



You didn't get that big bonus or much awaited hike - But your friend cum colleague did. And this leads to lack of confidence, feeling of dismay and eventually leads to depression. For both men and women, depression means emotional havoc. Women suffer from issues like irregular menstrual cycle while sperm quality and quantity is highly effected in men due to the same.

Peer Pressure

baby shower at workplace

Your colleague not only bagged that promotion but now they are expecting too. So there is a news of a baby shower and this simply takes a toll on you. The pressure to perform better wasn’t enough on the career front and now you are competing on the family front too. For men, it is no easier to see other colleagues become parents and constantly complaining about lack of sleep with their newborn, even as you are struggling for sleep because of fertility issues.

Physical Aspects

hazard at work

This includes the absolute work environment and conditions. Some workplaces are more hazardous than the others, especially if you are working in places where poisonous emissions, exposure to chemicals in labs, etc. exist. Other workplaces that are rather shoddy, ill-maintained and filled with unhygienic conditions are no better. But on the whole since you are here for around 8-10 hours a day, a healthy work environment, which is pleasant and visually appealing works as a mood enhancer.

Then there are always additional incentives like those dream workplaces with a moms room or nursery/ day care facilities. Recreational facilities, a cheerful coffee place, etc. sure cheer you up.

Financial Pressure

financial pressure

Let’s face it, not everyone goes to work with a happy face each day. Some people are compelled to work at a particular place just because the pay is better. Even though the nature of the job may be hazardous or you hate what you do. And in the totality of things, you are always in a daze whether to quit or not. If you quit you lose on savings for the baby. But what you don’t realise is that you are actually increasing the number of hindrances to fertility with these problems.

What can be done?

what you can do

You need to devise an action plan here to ensure that you enjoy what you do. So if the workplace makes you unhappy because of any of the above factors, consider making a switch. Yes it won’t be easy, but you will probably be appreciated somewhere and make a comfortable living.

  • If it is the boss or colleagues then you can consider talking to them about it. Sometimes, misunderstandings are cleared this way. Alternatives like changing jobs, taking a transfer or even quitting if things take turn for a worse.
  • Don’t suppress your feelings of not being able to conceive or hide these facts. Share it with your spouse or a friend.
  • In case of hazardous work environments, you should really try to make a switch because in the long run, your fertility rate could be affected.

Fertility is not something that is attributed to physical factors alone, your workplace like other things around you makes a significant contribution. So try being happier there, consider therapy if needed and take a break when you are over-tired.

posted Mar 2, 2016 by Dr Alok

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+1 vote

genetics and fertility

Image 1

You can change habits, your lifestyle, etc. when it comes to increasing your chances at conception. But the one thing that is often not considered as an impediment to fertility has to be genetics. Your genes are something that have been passed on from one generation to another, either from your maternal or paternal lineage. Lower sperm count or egg count is often attributed to your genes rather than just lifestyle or your current medical status. Here is how genetics has an impact on your fertility rate-



Image 2

For women, the onset of menopause is the end of their fertile stage. However, for some women it tends to happen much earlier as compared to the other. Menopause is also linked to your reproductive biology. So even if you are living a healthy lifestyle, avoiding smoking, etc. you are still at a risk of earlier menopause.

Lower Sperm Count

lower sperm count

Image 3

In some men, the cause of lower sperm count or even count itself is attributed to their genes. Some men suffer from the problem of chromosome translocation where it is seen that chromosomes swap material. Such individuals are known to have a higher chance of infertility. In fact, this issue is known to have an adverse affect on their partners too who are more prone to miscarriage because of this swapping issue.

Y chromosome Infertility

Y chromosome infertility

Image 4

This is a condition, which is known for having an adverse impact on the production of sperm. As a result, it becomes difficult for a man to father a child. In some rare cases, there may be no sperm production at all due to azoospermia. While some men may have a smaller number of sperm cells, which is known as oligospermia. In most cases, one finds that the sperms are also moving at an abnormally slow pace or there is no movement at all. There are assisted technologies and medical solutions available for this issue. However, in some cases, men are affected to the extent when there is actually no mature sperm present in the testes. Referred to as Y chromosome infertility named Sertoli, this cell-only syndrome is often not treatable.

Ovarian Failure

overian failure

Image 5

This is a problem that is also associated with genes in women. Some girls are known to suffer from premature ovarian failure, which is also known as POF.  POF has been related to underlying genetic issues. Some genetic factors are responsible for carrying the Fragile X syndrome that is a chromosome issue related to infertility.

What can be done?

Genetics and fertility

Image 6

With advancement in medical science, there are alternatives available for treating this issue. In some cases, men are suggested to undergo active genetics treatment and medications that aid in treating an array of these problems. Women can undergo a genetic test for fertility where optimum solutions can be devised.  Recent studies associated with viable egg follicles present in the ovaries showcase positive results, which are known to treat the problems associated with genetic infertility. In some drastic conditions, IVF and other invasive procedures might be suggested to overcome this issue.

Image 1 - Fertility and genetics

Image 2 - ConceptionsFlorida

Image 3 - Medicalnewstoday

Image 4 - Y chromosome infertility

Image 5 - hyderabadendocrinology

Image 6 - Genetics and fertility


0 votes

smoking and infertility

The big question is does smoking cause cancer and infertility- Yes! It does. Why else would there be so many wanring signs on the cigarette packet (kept purposely unreadable). But the sad thing is that even as a non-smoker, inhaling these toxic fumes can make you prone to cancer. And most importantly, it is a deterrent to conception. Smoking has a number of negative impacts on the body and mind - sadly infertility issues in both men and women is a major concern here.

I don’t smoke, but my partner does?

partner smoking

In this case, you become the passive smoker - who inhales all the fumes from the partner, but doesn’t have the option of exhaling the same. And this puts you at a higher risk of the becoming infertile too. Here are some facts that you should know-

How it affects men and women?

smoking men and women

Non smokers are at higher risk of infertility because as mentioned above, they are unable to release this smoke back.Women are 1.5 times more likely to be affected and take longer time get pregnant. Men who smoke rapidly are prone to having lower sperm count. Statistics and researches reveal that passive smokers are less likely to get pregnant. Women also tend to reach menopause much earlier because of smoke.

man smoking

Men not only suffer from lower sperm count and quality, they are also at a threat of having hormonal issues and problems. For women, smoking takes a negative too on the ovulation cycle. This means that you are really uncertain on when you are ovulating and plan out your days when chances of conception are at the highest. Smoking also wrecks the health of the cervical mucus, which reduces fertility risks.

Smoking and cancer

smoking and cancer

You are aware that smoking is one of the biggest threats to cancer. But what you are not aware of is that even if you beat the cancer, chemotherapy and radiation along with other strong medications reduce fertility levels. People loose their urge to have sex, sperm and eggs quality goes down and you become weak too, which physically proves to be a hindrance in conceiving. In some cases, ovaries or the uterus or even prostate has to be removed because of the cancer.

Risks After Conception

pregnant woman smoking

Just because you conceived, doesn't make you any healthier. Women who have conceived but continue smoking or are exposed to passive smoking have a higher risk of miscarriages. Also, it puts the baby at a higher risk of defects and abnormalities.

What can be done?

quit smoking 

The negative effects of smoking can be undone with ease. It will take you about a year, but if you quit smoking now, you are eliminating all of these risks and ensure that you are able to start a healthy family. Try using a nicotine patch and take measures to quit smoking. If your partner is a heavy smoker then help him/ her in the process too.

Follow a detoxifying diet, which includes high fibre fruits, juices and fluids that help in flushing out toxins from the body. Doing so will eliminate the residues of the harsh chemicals within the lungs and other parts. So quit smoking to increase your chances of fertility.


+1 vote

fertility and conception


Alcohol is known to reduce fertility in both men and women. Though a light dose of drink on and off won’t hurt your health, but too much of drinking is always a problem. Even if you are not trying to conceive now, it could affect your fertility health later. Here is an insight on the same-

Lower fertility levels

lower fertility levels


Both men and women are known to suffer from lower fertility levels when they are drinking heavily. In women, it is known to reduce reproductive systems along with creating acute hormonal imbalance. This imbalance causes irregular menstrual cycles, changes in ovulation dates, etc. For men it results in reduced sperm count and lower sperm quality as it has an adverse effect on hormones and overall health too.

Risk of Miscarriage

risks of miscarriage


Women are more prone to risks of miscarriage too because of their drinking habits. It has been seen that women who drink heavily right up to conception are known to have higher miscarriage risks as compared to those who don’t. The first three months pose a higher risk of miscarriage for such mothers.

Lower chances of conception

lower chances of conception


Drinking about 1-5 drinks every week means that you are lowering your chances at conception. If you drink more than 10 glasses of alcohol in a a week, it takes a toll for the worse. Here is why-

  • Binge drinking is known to make you fatter. And this leads to obesity, which is known as the biggest hindrance for conception. Most alcohol drinks are known to contain high amounts of sugar too, which in turn again leads to weight gain and hampers your fertility.
  • Chances of having unprotected sex during a drunk state is much higher. Contrary to popular beliefs that it could mean unwanted pregnancy it also means unwanted diseases like Chlamydia, which are responsible for causing infertility.
  • Alcohol drinking also means that there is a lower chance of conceiving at later stages. Women are known to reduce their fertility rates and get earlier menopause because of heavy drinking.

The sperm and fertility

sperm and fertility


Along with reduced levels of sperm, alcohol is also known to reduce testosterone levels, which means loss of libido. Furthermore, it is known for metabolising vitamin A, which is essential for development of healthy sperm. On another note, alcohol is known as a toxic for the testes because it reduces production of the sperms too.

What you can do?

say no to alcohol


One of the best options here is to reduce drinking or start drinking less while there is time. You should remember that reducing alcohol would act as a booster to conceive. You should restrain your drinking to 1-2 units of alcohol, which is about a 175 ml glass of wine in a week.

Risks for baby

risks for baby

Health and wellness

You are putting your child at risk for Fetal Alcohol Spectrum Disorder (FASD) because this alcohol goes directly to the baby through your placenta. For the unborn child, this is more of a threat for survival along with risks for the liver. Overall growth and development of the baby is impacted because of heavy drinking.

So quit drinking today if you are planning to start a healthy family in the near future.

+1 vote

drinking water and fertility

You have heard it all. Don’t eat this if you are trying to conceive, don’t eat that blah, blah. But did you ever hear people comment on - 'make sure you are drinking enough water here'. And water means pure, good old H20 - not sugar and carb laden drinks that you get in the market. Our body is made up of intracellular fluid, which means that our body is mostly made of water. 70% of cell volumes comprise of water. In fact, all of ours cells are surrounded by extracellular fluid or a watery solution. So by now you can guess why water is so important for fertility too.

  • It aids metabolism
  • Works as a lubricant
  • Transports vital nutrients to different body parts
  • Protects organs, heals injuries and helps in maintaining a healthier body

Water and Fertility

drinking water

Drinking a lot of water is generally suggested to boost body functions and flush out toxins. Even post conception, women are highly advised to drink lots of water to help in fluid retention for the fetus. So on the whole, water is essential to get pregnant in the first place - and this applies to both men and women. Water affects your overall health by flushing out toxins and maintain a healthier body. So here’s how water impacts your fertility rates-

Improve uterus health

healthy uterus

Water is known for supporting an array of reproductive functions including uterus health. Since this organ should be in healthy shape for successful implantation, water helps in maintaining the complete uterus cycle - right from menstruation to ovulation. If the uterus is functioning properly, it helps the embryo to implant with ease.

Enhances egg health

water enhances egg health

The body needs nourishment through various sources and water is the safe way to go. Not only will it provide you a healthy nutritional balance, it also ensures that it provides enough protection for your eggs. As mentioned above, cells in the body constitute of water. So to promote growth of healthier eggs, it is vital to drink at least 8-10 glasses of water a day.

Keeps cervical mucus healthy

The cervical mucus is vital for getting pregnant. It is here that the sperm attaches itself to on the way up to the egg. If the cervical mucus is not in healthy shape, the sperm will not be able to make this journey. As water contributes significantly towards the health of this mucus, it ensures that the sperm is able to make this journey successfully.

Improves semen quality

sperm quality

In men, dehydration is known as the reasons for reduced sperm count. Since semen comprises of spermatozoa, it is provided nourishment and fluids from here. When these sperms are transported in to the female body, they will be unable to reach the egg if their count is low. Having more water will facilitate the same.

So on the whole, your body needs water not only for self-sustenance but also to ensure that crucial nutrients are transported across the body through this water. And if you are not drinking enough water, you could be affecting your fertility rates tremendously.

+1 vote

Yoga is one of the safest and most suggested forms of exercises for boosting fertility. It gets rid of stress, fights obesity, regulates hormones and menstrual cycle along with improving quality and quantity of sperms. Hence practicing yoga is recommended for people who are trying to conceive or suffering from any kind of fertility issues. And you will just need to practice these given poses for 30 minutes a day to get viable results-

Tip- Keep a yoga mat handy and always do light warm up before commencing the session. Else, you can risk injuring your muscles or tearing them.

Paschimottanasana or Forward Bend

Paschimottanasana or Forward Bend

Sit on the floor with legs extended in front of you and toes pointing towards the ceiling. Then raise both hands straight in the air and bend forward as you exhale and try to touch the toes. Hold the pose for 30 seconds and then repeat 2-3 times. If you are having trouble touching the toes, don’t worry. You will get there gradually as muscles loosen up. This pose is known to regulate menstrual cycle, get rid of ovarian cysts and boost circulation.

Janu Shirasana or One-Legged Forward Bend

Janu Shirasana

The one leg forward bend is suggested for both men and women. For this posture, you have to sit on the floor and extend out the left leg at about 45 degrees. The right leg should be folded and heels should be near the crotch. Now raise both hands and extend them towards the left feet, while trying to touch the same. Hold for 30 seconds and alternate on other leg. This posture is ideal for stretching the entire groin, leg muscles, abs and hamstrings. It cleanses and detoxifies the body, while boosting sperm count and helps women reduce fat from the stomach area.

Agnisaar Kriya or Deep Breathing

This is a fertility booster for mostly men and in women it is ideal for helping in loss of fat from around the stomach, which is a hindrance in conception. Stand straight and then gently bend over, placing both palms on your thighs. Now, exhale and suck in your stomach intensely, holding your breath. Now repeat this in a faster motion gradually. Do this for at least 3-4 minutes.

Back Bending or Hala Asan

hala asan

This posture is all about trimming the fat from your stomach and lower body. Also, being a reverse posture, your blood circulation improves drastically here. For this exercise, you have to lie down on the back, legs extended straight. Use both hands to support the hips as you raise both legs together and take them right behind your head. Ideally, your toes should be touching the floor. Once you master this technique, try doing the pose without the hands supporting your hip. It helps in cleansing the stomach and improves sperm count while fighting other infertility issues like cysts in the ovaries.

Legs Up Wall Pose or Viparita Karani

Viparita Karni

Viparita Karani is a highly recommended pose that is crucial for enhancing pleasure during sex. Staying in this posture for a few seconds post intercourse, allows the sperm to go into the uterus at a much faster pace, especially for people who are suffering from poor sperm quality or low count. On the floor, raise both the legs straight with heels facing the ceiling. Hold the posture for about 1 minute and then repeat 2-3 times.

Bridge Pose or Setubandha Asan

Bridge Pose


Also called the bridge pose, this is another lucrative posture for enhancing your chances of conceiving. It makes use of the hips to raise the stomach and lower body together, which allows the sperm to enter the fallopian tube at a much faster pace. It is recommended that you practice this pose everyday and stay in this position for a 1-2 minutes post intercourse. Lie down flat on the back and bring both the heels close to your buttocks. Knees should be bent. Now keep both hands near the heels and raise the butts along with stomach. Shoulders and heels remain flat on the floor. Hold for a minute and repeat 2-3 times with rest in between.

We don't provide medical advice, diagnosis or treatment. See additional information.