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Can Meditation replace sleep?

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posted Jan 8 by Akshay Kumar.v

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1 Answer

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Half an hour of meditation in the morning can replace an hour of sleep, is a common rule of thumb among people who meditate regularly. But on the hour of meditation cannot necessarily replace two hours of sleep (although it might for experienced meditators), and two hours of meditation cannot replace four hours of sleep.

answer Jan 9 by Ashwini