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How often can I do hot yoga?

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posted Jan 4 by Y.chandralekha

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1 Answer

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Practice as much as you want. Most students use the first month special to practice 5 to 6 times a week. They then monitor and balance their practice and health progress. Practising Hot Yoga 3 to 5 times a week is the most beneficial.

answer Jan 7 by Megana
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